Showing posts with label reflect. Show all posts
Showing posts with label reflect. Show all posts

Wednesday, April 28, 2010

How to Relax: Slow Down

 

Consciously decrease the pace at which you walk. Take up activities like Tai Chi or yoga to learn how to slow down. Sketch a picture. Lay on the grass. Sing in the shower. Do something that requires your full attention (like drawing, to the best of your ability, the flower next to you) so that you can slow down without even realizing it. When you fail to slow down, you similarily fail to develop perspective and form deeper ideas about yourself and those around you. Isn't that, ultimately, what the most successful people have?
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